Bratwurst, veal, cooked is a type of Sausages and Luncheon Meats. The most significant nutrients in Bratwurst, veal, cooked are listed below.
Water
|
53.51 g
|
53.51
|
g
|
53.51%
|
Energy (calorie)
|
341 kcal
|
341
|
kcal
|
|
Energy (joule)
|
1428 kJ
|
1428
|
kJ
|
|
Protein
|
13.99 g
|
13.99
|
g
|
13.99%
|
Total lipid (fat)
|
31.7 g
|
31.7
|
g
|
31.7%
|
Ash
|
0.8 g
|
0.8
|
g
|
0.8%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
150 mg
|
150
|
mg
|
0.15%
|
Potassium, K
|
231 mg
|
231
|
mg
|
0.23%
|
Sodium, Na
|
60 mg
|
60
|
mg
|
0.06%
|
Zinc, Zn
|
2.05 mg
|
2.05
|
mg
|
|
Copper, Cu
|
0.081 mg
|
0.081
|
mg
|
|
Manganese, Mn
|
0.049 mg
|
0.049
|
mg
|
|
Selenium, Se
|
19.2 µg
|
19.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.192 mg
|
0.192
|
mg
|
|
Niacin
|
5.43 mg
|
5.43
|
mg
|
0.01%
|
Pantothenic acid
|
0.958 mg
|
0.958
|
mg
|
|
Vitamin B-6
|
0.307 mg
|
0.307
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Vitamin B-12
|
0.98 µg
|
0.98
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
14.94 g
|
14.94
|
g
|
14.94%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.392 g
|
0.392
|
g
|
0.39%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.266 g
|
2.266
|
g
|
2.27%
|
18:0 octadecanoic, stearic fatty acid
|
4.828 g
|
4.828
|
g
|
4.83%
|
Fatty acids, total monounsaturated
|
13 g
|
13
|
g
|
13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.448 g
|
0.448
|
g
|
0.45%
|
18:1 undifferentiated
|
3.427 g
|
3.427
|
g
|
3.43%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.614 g
|
1.614
|
g
|
1.61%
|
18:2 undifferentiated
|
0.587 g
|
0.587
|
g
|
0.59%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.126 g
|
0.126
|
g
|
0.13%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
79 mg
|
79
|
mg
|
0.08%
|
Tryptophan
|
0.142 g
|
0.142
|
g
|
0.14%
|
Threonine
|
0.611 g
|
0.611
|
g
|
0.61%
|
Isoleucine
|
0.689 g
|
0.689
|
g
|
0.69%
|
Leucine
|
1.113 g
|
1.113
|
g
|
1.11%
|
Lysine
|
1.153 g
|
1.153
|
g
|
1.15%
|
Methionine
|
0.327 g
|
0.327
|
g
|
0.33%
|
Cystine
|
0.158 g
|
0.158
|
g
|
0.16%
|
Phenylalanine
|
0.564 g
|
0.564
|
g
|
0.56%
|
Tyrosine
|
0.446 g
|
0.446
|
g
|
0.45%
|
Valine
|
0.773 g
|
0.773
|
g
|
0.77%
|
Arginine
|
0.823 g
|
0.823
|
g
|
0.82%
|
Histidine
|
0.508 g
|
0.508
|
g
|
0.51%
|
Alanine
|
0.832 g
|
0.832
|
g
|
0.83%
|
Aspartic acid
|
1.207 g
|
1.207
|
g
|
1.21%
|
Glutamic acid
|
2.213 g
|
2.213
|
g
|
2.21%
|
Glycine
|
0.719 g
|
0.719
|
g
|
0.72%
|
Proline
|
0.584 g
|
0.584
|
g
|
0.58%
|
Serine
|
0.524 g
|
0.524
|
g
|
0.52%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|